Where Rehab Meets Performance
Helix Rx bridges the gap between injury recovery and elite performance with structured, clinician-designed programs.
Helix Rx bridges the gap between injury recovery and elite performance with structured, clinician-designed programs.
Build the strength, durability, and efficiency required to handle marathon training without breaking down. This 12-week program blends runner-specific strength work, tendon resiliency training, and strategic mobility to help you stay healthy through high mileage. Designed by clinicians who treat runners daily, this program builds a stronger engine and a more resilient body so you can train consistently and finish strong.
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A progressive, clinically designed plan to reduce Achilles pain, restore tendon capacity, and return you to confident running. This program uses proven heavy-slow resistance progressions, mobility work, and energy-storage training to rebuild your tendon step by step. Perfect for chronic Achilles issues, recent flare-ups, or lingering stiffness that’s holding you back.
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Runner’s knee doesn’t have to be a long-term struggle. This program diagnoses the source of your symptoms—patellofemoral overload or—and guides you through a proven progression to reduce pain, strengthen the hips and quads, and improve running tolerance. Ideal for anyone struggling with knee pain during or after runs.
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This program targets the two most stubborn overuse injuries runners face: plantar fasciitis and “shin splints.” You’ll follow a structured path that improves tissue tolerance, foot and ankle strength, running mechanics, and lower-leg resiliency. Built to reduce pain, calm irritation, and rebuild the foundation your stride relies on.
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This program is built for runners dealing with deep glute pain, high hamstring irritation, or discomfort near the sit bone during running, sitting, or uphill efforts. Over 12 weeks, you’ll follow a progressive, evidence-based path that strengthens the posterior chain, restores tendon capacity, improves hip stability, and reduces strain on the irritated tissues. Designed by clinicians who treat these injuries daily, this program helps you rebuild power, confidence, and pain-free stride mechanics.
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The Iliotibial Band Syndrome Program is a structured, evidence-based rehab and performance plan designed to address the true drivers of lateral knee pain in runners — not just symptoms. This program focuses on improving hip and knee mechanics, increasing single-leg load tolerance, and restoring running-specific strength and control to safely return athletes to pain-free mileage.
Rather than stretching the IT band itself, the program targets gluteal strength, pelvic stability, femoral control, and progressive impact tolerance, which are the primary contributors to ITBS.
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Helix Rx is a rehab and performance platform designed to help runners, athletes, and active adults move better, recover faster, and perform at a higher level.
Built by the clinical team at Helix Physical Therapy & Chiropractic, the app delivers evidence-based programs that guide users through a clear progression from injury recovery to full performance. Each program combines targeted mobility, strength, stability, and capacity training to rebuild the body from the ground up. Whether you’re returning from injury, building resilience for your sport, or looking to stay pain-free while training, Helix Rx provides a structured, science-driven system to rehab, reload, and perform.
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Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
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I spent the last month healing the tendinitis in my elbow with Jimmy and Jordan.
If you are considering physical therapy, do not hesitate to visit them at Helix. If I knew my time with them would be this effective I would not have suffered for the last year and missed out on so many of my favorite hobbies.
I recommend Helix to all my friends and family. 5/5 will definitely go back as soon as I need it.
Chris Haines
I can’t say enough great things about Helix Sports Medicine! Dylan has been incredible to work with—he’s helped fix my plantar fasciitis and is currently working with me on my shooting basketball elbow and a stinger from a collision. He’s also been instrumental in my performance training, helping me jump higher, move quicker, and become more explosive.
My 9-year-old son, Mattox, works with Jared on his Little League elbow, focusing on maintenance-style throwing training, which has been fantastic for his development and health. We’ve also had the chance to occasionally work with the owners, Jordan and Jimmy, who are equally amazing.
The entire team is knowledgeable, professional, and truly invested in their clients’ success. Whether it’s recovery, injury prevention, or performance training, Helix Sports Medicine is the best. Highly recommend!
Matt Johnson
Jordan is a gift from God. This place and its concept to not only treat the pain, but help you actually move, AMAZING!!! Don’t be sticker shocked with the price, a thousand percent worth it. 10/10!
Diedre Mendiola
I’ve worked with several physical therapists, but Dylan stands out in a way few do. His deep knowledge and genuine enthusiasm for what he does make a huge difference. Every session was comprehensive—needling, scraping, cupping, exercise—he took a full-spectrum approach to my recovery. Beyond just the sessions, he provided valuable advice and direction even outside the clinic, showing a real commitment to getting me back to where I was. Thanks to his effort and expertise, I was able to overcome an injury that had been tough to shake. If you’re looking for a PT who truly cares and goes above and beyond, Dylan is the guy.
Alessandro Tieri
The team at Helix Physical Therapy has been helping me with my recovery from shoulder surgery and frozen shoulder ( adhesive capsulitis.) I have to say the team of people here do an outstanding job of combining personal attention, knowledge, up-to-date tools and care. I signed my husband up for some sessions to help with knee pain and he was so impressed with the care he received at Helix. I highly recommend Helix Physical Therapy!
Ann Nelson
Hands down THE BEST progression of my recovery!! For someone who has an active lifestyle, I was unsure how I was going to overcome my first major injury, breaking my heel. I’d never been through PT before, but after the first appointment, I was stoked for each scheduled session and all they had to offer. Dylan immediately got me out of my boot and comfortable with walking after being non-weight bearing for several months. He helped me get my balance back and build muscle so I was able to jump up on my recovering foot. He always checked in on how my foot was feeling between sessions and took time to make sure my foot was ready to take on the exercises. Everyone there was super nice, the place was clean, and I felt comfortable asking any questions or concerns. I’d give these guys all my money, if I could!
Michelle Kitchens
Helix PT has changed my life. Dylan, Jared and Jimmy are the most knowledgeable and professional specialists I have ever worked with. I am back on my feet and doing things I have not been able to do in years. The collective knowledge and know how of these guys is beyond comprehension. I have been to PT a few times before, but Helix is much different in that they focus on the body as a whole and not just the individual parts. Do yourself a favor and try them out.
Don Crow
I’ve done PT at Helix for several things. Currently dealing with meniscus pain. Two sessions in and I’ve made more progress than in the last 2 months. Highly recommend these guys if you want to get back your activities as quickly as possible.
Kerri Smith
Dr. Jimmy and his partner Dr. Jordan have provided cutting edge and extremely effective therapy on my shoulder. In just 3 visits, my mobility and strength have measurably improved. I am sleeping and moving better and feel stronger already. They are extremely professional and personable and run a very impressive business.
Zachary Mattos
I saw Dr. Dylan Keene for chronic nagging neck pain from an old training injury coupled with years of work-related aggravation.I want to first mention that his knowledge base is incredible. He was quickly able to identify the exact muscle causing my pain while simultaneously (and thankfully) ruling out more serious underlying problems. He then used a combination of deep tissue work, dry needling, and mobility stretching to work on the underlying problem.Afterward, I noticed an immediate improvement in my neck mobility, and the muscle tension was significantly improved.I highly recommend Helix Sports Medicine for anyone who is active, busy, high performing, or wants a higher level of PT. These guys are no joke.
Jack Webb
I have dealt with achilles tendinopathy for 10 years and have seen multiple specialists and physical therapists. No one has addressed the root of my problem like Dr. Harrison Coleman at Helix Physical Therapy. He believes in addressing the underlying factors like body mechanics, core and hip strength and uses active release and body work to support healing. He is extremely knowledgeable and can also provide chiropractic care if it fits your needs. I am so grateful to have found him. He is sincere and full of encouragement and positivity. I love that Dr. Coleman switches activities up so each day is different and challenging. I always look forward to my visits. I highly recommend him!
Judy Laube
I have been beyond impressed with the level of care given to each of my children. They have been exceptional in treating my athletes. Focus on sports improvement have proven to be beneficial for each of them.
Katrina Tello
I spent the last month healing the tendinitis in my elbow with Jimmy and Jordan.
If you are considering physical therapy, do not hesitate to visit them at Helix. If I knew my time with them would be this effective I would not have suffered for the last year and missed out on so many of my favorite hobbies.
I recommend Helix to all my friends and family. 5/5 will definitely go back as soon as I need it.
Chris Haines
I can’t say enough great things about Helix Sports Medicine! Dylan has been incredible to work with—he’s helped fix my plantar fasciitis and is currently working with me on my shooting basketball elbow and a stinger from a collision. He’s also been instrumental in my performance training, helping me jump higher, move quicker, and become more explosive.
My 9-year-old son, Mattox, works with Jared on his Little League elbow, focusing on maintenance-style throwing training, which has been fantastic for his development and health. We’ve also had the chance to occasionally work with the owners, Jordan and Jimmy, who are equally amazing.
The entire team is knowledgeable, professional, and truly invested in their clients’ success. Whether it’s recovery, injury prevention, or performance training, Helix Sports Medicine is the best. Highly recommend!
Matt Johnson
Jordan is a gift from God. This place and its concept to not only treat the pain, but help you actually move, AMAZING!!! Don’t be sticker shocked with the price, a thousand percent worth it. 10/10!
Diedre Mendiola
I’ve worked with several physical therapists, but Dylan stands out in a way few do. His deep knowledge and genuine enthusiasm for what he does make a huge difference. Every session was comprehensive—needling, scraping, cupping, exercise—he took a full-spectrum approach to my recovery. Beyond just the sessions, he provided valuable advice and direction even outside the clinic, showing a real commitment to getting me back to where I was. Thanks to his effort and expertise, I was able to overcome an injury that had been tough to shake. If you’re looking for a PT who truly cares and goes above and beyond, Dylan is the guy.
Alessandro Tieri
The team at Helix Physical Therapy has been helping me with my recovery from shoulder surgery and frozen shoulder ( adhesive capsulitis.) I have to say the team of people here do an outstanding job of combining personal attention, knowledge, up-to-date tools and care. I signed my husband up for some sessions to help with knee pain and he was so impressed with the care he received at Helix. I highly recommend Helix Physical Therapy!
Ann Nelson
Hands down THE BEST progression of my recovery!! For someone who has an active lifestyle, I was unsure how I was going to overcome my first major injury, breaking my heel. I’d never been through PT before, but after the first appointment, I was stoked for each scheduled session and all they had to offer. Dylan immediately got me out of my boot and comfortable with walking after being non-weight bearing for several months. He helped me get my balance back and build muscle so I was able to jump up on my recovering foot. He always checked in on how my foot was feeling between sessions and took time to make sure my foot was ready to take on the exercises. Everyone there was super nice, the place was clean, and I felt comfortable asking any questions or concerns. I’d give these guys all my money, if I could!
Michelle Kitchens
Helix PT has changed my life. Dylan, Jared and Jimmy are the most knowledgeable and professional specialists I have ever worked with. I am back on my feet and doing things I have not been able to do in years. The collective knowledge and know how of these guys is beyond comprehension. I have been to PT a few times before, but Helix is much different in that they focus on the body as a whole and not just the individual parts. Do yourself a favor and try them out.
Don Crow
I’ve done PT at Helix for several things. Currently dealing with meniscus pain. Two sessions in and I’ve made more progress than in the last 2 months. Highly recommend these guys if you want to get back your activities as quickly as possible.
Kerri Smith
Dr. Jimmy and his partner Dr. Jordan have provided cutting edge and extremely effective therapy on my shoulder. In just 3 visits, my mobility and strength have measurably improved. I am sleeping and moving better and feel stronger already. They are extremely professional and personable and run a very impressive business.
Zachary Mattos
I saw Dr. Dylan Keene for chronic nagging neck pain from an old training injury coupled with years of work-related aggravation.I want to first mention that his knowledge base is incredible. He was quickly able to identify the exact muscle causing my pain while simultaneously (and thankfully) ruling out more serious underlying problems. He then used a combination of deep tissue work, dry needling, and mobility stretching to work on the underlying problem.Afterward, I noticed an immediate improvement in my neck mobility, and the muscle tension was significantly improved.I highly recommend Helix Sports Medicine for anyone who is active, busy, high performing, or wants a higher level of PT. These guys are no joke.
Jack Webb
I have dealt with achilles tendinopathy for 10 years and have seen multiple specialists and physical therapists. No one has addressed the root of my problem like Dr. Harrison Coleman at Helix Physical Therapy. He believes in addressing the underlying factors like body mechanics, core and hip strength and uses active release and body work to support healing. He is extremely knowledgeable and can also provide chiropractic care if it fits your needs. I am so grateful to have found him. He is sincere and full of encouragement and positivity. I love that Dr. Coleman switches activities up so each day is different and challenging. I always look forward to my visits. I highly recommend him!
Judy Laube
I have been beyond impressed with the level of care given to each of my children. They have been exceptional in treating my athletes. Focus on sports improvement have proven to be beneficial for each of them.
Katrina Tello
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Helix Rx is a modern rehab and performance platform built to bridge the gap between injury recovery and peak athletic performance.
Designed by the clinical team at Helix Physical Therapy & Chiropractic, the app delivers evidence-based programs that guide runners, athletes, and active adults through a clear progression. Each program is structured, intentional, and rooted in real clinical and performance experience—helping users eliminate pain, rebuild strength and capacity, and return to training with confidence. Helix Rx removes the guesswork from recovery and performance, giving users a clear prescription for moving better, training smarter, and performing at a higher level.
Helix Rx is a modern rehab and performance platform built to bridge the gap between injury recovery and peak athletic performance.
Designed by the clinical team at Helix Physical Therapy & Chiropractic, the app delivers evidence-based programs that guide runners, athletes, and active adults through a clear progression. Each program is structured, intentional, and rooted in real clinical and performance experience—helping users eliminate pain, rebuild strength and capacity, and return to training with confidence. Helix Rx removes the guesswork from recovery and performance, giving users a clear prescription for moving better, training smarter, and performing at a higher level.
